Food & Nutrition
As temperatures rise, many are becoming more aware of the impact of outdoor air pollution from smoke, ozone, smog, and other common contaminants. However,...
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The Biology of Sweating: Why You Sweat More in Workouts
The Truth About Yoga Sculpt: Insights from Instructors on Its Authenticity
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Acupuncture vs. Massage: Which Method Promotes Superior Muscle Recovery?
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Supplements
If you consume a daily vitamin B complex, you’re likely familiar with the numerous advantages that B vitamins offer for your health. One such...
Supplements
Diet culture, multi-level marketing scams, and social media influencers are inundating us with misleading narratives regarding so-called “healthy eating,” making it hard to discern...
Food & Nutrition
Plant-based diets, including strict veganism, vegetarianism, and flexitarianism, have been prevalent long enough to establish that they are not merely trends. In fact, various...
Supplements
We have seen numerous discussions recently surrounding magnesium and its array of potential health advantages—including its effects on sleep (cue the sleepy girl mocktail),...
Supplements
Today, digestive supplements and toilet footstools have become nearly as familiar as avocado toast and matcha lattes. Discussions surrounding bowel movements (or the absence...
Supplements
An apple a day can supposedly keep the doctor away. If you’re more inclined towards pills than fresh fruit, a multivitamin might be your...
Food & Nutrition
A recent study published yesterday in The Lancet Regional Health – Europe has shown a link between the consumption of ultra-processed foods and an...
Supplements
Vitamin D gained significant attention during the pandemic. Among the vitamins studied in relation to COVID-19, this one stands out. Research indicates potential connections...
Supplements
It’s officially that season again. A time when we transition from swimwear to sweaters and swap iced lattes for warm pumpkin spice lattes. As...
