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Movement is known to enhance mental well-being, and some studies suggest that physical activity might be more effective than medication or cognitive behavioral therapy...
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Supplements
After almost two decades of regular workouts, I’ve developed a reliable exercise routine: I rise at around 7 a.m., consume a pre-workout supplement along...
Supplements
I’ve always viewed multivitamins as a type of safety net. Feeling a bit off? A multivitamin could provide some assistance! Wanting to make sure...
Supplements
Everywhere from Erewhon to the online realm, there are alluring claims regarding the capabilities of powders, pills, and potions infused with adaptogens for enhancing...
Supplements
While omega-3 fatty acids are usually safe, they can present side effects at elevated doses. One notable concern, as highlighted by the Cleveland Clinic,...
Supplements
Having a robust skincare routine filled with powerful ingredients like vitamin C and retinoids can contribute to a radiant complexion, but it’s just one...
Supplements
When it comes to micronutrients—essential components like vitamins, minerals, and plant compounds required in small quantities for optimal health and proper bodily functions—there are...
Supplements
Walking into a drugstore to replenish medications, pain relief creams, or other essential health and wellness items likely does not prompt thoughts about the...
Supplements
Have you noticed hair clumps collecting by the drain as you step out of the shower or found yourself pulling strands out while grooming?...
Supplements
If you consume a daily vitamin B complex, you’re likely familiar with the numerous advantages that B vitamins offer for your health. One such...
