Supplements
Diet culture, multi-level marketing scams, and social media influencers are inundating us with misleading narratives regarding so-called “healthy eating,” making it hard to discern...
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Supplements
After almost two decades of regular workouts, I’ve developed a reliable exercise routine: I rise at around 7 a.m., consume a pre-workout supplement along...
Supplements
I’ve always viewed multivitamins as a type of safety net. Feeling a bit off? A multivitamin could provide some assistance! Wanting to make sure...
Supplements
Everywhere from Erewhon to the online realm, there are alluring claims regarding the capabilities of powders, pills, and potions infused with adaptogens for enhancing...
Supplements
While omega-3 fatty acids are usually safe, they can present side effects at elevated doses. One notable concern, as highlighted by the Cleveland Clinic,...
Supplements
We have seen numerous discussions recently surrounding magnesium and its array of potential health advantages—including its effects on sleep (cue the sleepy girl mocktail),...
Supplements
Today, digestive supplements and toilet footstools have become nearly as familiar as avocado toast and matcha lattes. Discussions surrounding bowel movements (or the absence...
Supplements
An apple a day can supposedly keep the doctor away. If you’re more inclined towards pills than fresh fruit, a multivitamin might be your...
Supplements
Vitamin D gained significant attention during the pandemic. Among the vitamins studied in relation to COVID-19, this one stands out. Research indicates potential connections...
Supplements
It’s officially that season again. A time when we transition from swimwear to sweaters and swap iced lattes for warm pumpkin spice lattes. As...
